OK, now on to things that can help increase your milk supply: Make sure that baby is nursing efficiently. Nurse frequently, and for as long as your baby is actively nursing. Take a nursing vacation. Take baby to bed with you for 2-3 days, Offer both sides at each feeding. Let baby finish the. How to Increase Your Milk Supply in 48 Hours How to Increase your Breastmilk Production. Let There Be Milk. The name speaks for itself. Fenugreek. This is one of the products on my High Milk Supply Must-Haves list.
If your milk supply is low, here are some suggestions on how to increase it: Monitor your baby’s weight often, especially in the early days and weeks. In general, the longer your supply has been low, the longer it will take to build it back up. Get help early, before weight gain becomes a big concern. In order to understand how to increase your milk supply, it is important to understand how the process of milk production works. You may have heard that breast milk supply is based on supply and demand, but milk production isn’t initially based on supply and demand.
Sometimes, a baby is not able to or not interested in going back to the breast. If this is the case, you can stimulate your breasts to build your breast milk supply by using a breast pump. Using a hospital-grade, double (automatic) pump, eight to 12 times a day is ideal for reestablishing your supply. Blessed thistle is another herb that may help increase milk supply; some lactation experts recommend taking it with fenugreek for the best results. A detailed overview of fenugreek is available here, but the short version is that you can buy it online or in the grocery store, and generally, you can start with 2 capsules 3 times per day, and wait to see if you start to smell like maple syrup.